Download my free Care Plan Creation Guide!
Get access to a resource to support your future wellbeing
My name is Opulence Abundance. I am a speaker, healing professional, and conflict navigator.
I want to share a free resource I created.
It’s a tool I designed to help people create a careplan that they can reference during stressful times.
Crisis, conflict, difficult emotions, and unexpected events are all inevitable parts of being human. We don't know when we might face these things, but we know that we will face them in the course of our lives.
Having a care plan allows you to identify your needs, communicate with your support system, and receive care. This care plan is a tool designed to help you and your community prepare for the unexpected.
Click Here to Download the Care Plan Creation Guide
Click Here to Download the Printer Friendly Care Plan Creation Guide
Having a care plan can change the way we respond to crisis and alter the trajectory of our lives. It felt important to me to make this critical document beautiful, engaging, and accessible.
In service of accessibility, I created a video tutorial for the Care Plan Creation Guide.
Watch the video tutorial here!
The guide also has written instructions, if that’s your preference. The guide can be printed and filled out manually or you can type into using a pdf viewer.
I also made a video to support people who are navigating a crisis.
In this video, I use Emotional Freedom Technique (EFT) to talk through the difficult feelings that can come up when we find ourselves navigating an unexpected stressful situation.
Watch Now: EFT for Grounding after Crisis
I made a YouTube playlist for the Care Plan Creation Guide.
My wise and beloved friend, Iyatunde Folayan, told me I should make a playlist for the Care Plan Creation Guide. Iyatunde is very wise, and I trust them, so I took their suggestion!
I hope this playlist is something you can have playing in the background (or on a projector) while you and your homies fill out the care plan together.
Listen to the playlist inspired by Care Plan Creation Guide and inspired by Iyatunde Folayan
I want your feedback!
I am always trying to understand the impact of my work!
Please let me know how you feel about the care plan, constructive feedback is welcome.
I have been helping people make care plans for almost 10 years!
Here’s what people are saying about my care plans:
“Maybe 7 years ago, a whole lifetime ago it seems, Opulence came over my house when I was in transition and crisis, with giant paper and markers, and we sat together and came up with a care plan. When I think back on that moment, I realize it changed my life. I hadn't though of caring for myself in the ways Opulence taught me. Since then, my self care has shifted and grown. Opulence planted a seed in me that today is blossoming.”
Noel, care plan recipient
Interested in collaborating or inquiring about your own care planning session? Sign up for a free consultation here
Wishing you the best. See you in your inbox sometime soon!
With Care,
Opulence Abundance
This is wonderful. Thank you for creating it and sharing.